Countries: United States - Canada - Australia - what to eat for high blood sugar
What to Eat for High Blood Sugar: A Comprehensive Guide to Managing Blood Sugar Levels | what to eat for high blood sugar
High blood sugar, also known as hyperglycemia, can lead to serious health complications if left unmanaged. According to WebMD, high blood sugar can cause damage to organs and tissues, increasing the risk of heart disease, kidney disease, and nerve damage. A well-planned diet is essential for managing high blood sugar levels. Verywell Health recommends a diabetic diet that focuses on whole, unprocessed foods, such as vegetables, fruits, whole grains, lean proteins, and healthy fats. Harvard Health emphasizes the importance of healthy eating for blood sugar control, suggesting that a balanced diet can help regulate blood sugar levels and prevent complications. Additionally, there are 13 reasons why glucose levels may be rising, including stress, certain medications, and sleep deprivation.
Foods That Help Lower Blood Sugar
Certain foods can help lower blood sugar levels and improve overall health. According to BistroMD, there are 75 foods that won't raise blood sugar, including non-starchy vegetables, lean proteins, and healthy fats. Next Avenue recommends three foods that help regulate blood sugar: leafy greens, berries, and fatty fish. These foods are rich in fiber, antioxidants, and omega-3 fatty acids, which can help slow down the digestion and absorption of sugar, reducing the spike in blood sugar levels. Additionally, foods that are low on the glycemic index, such as whole grains, legumes, and non-starchy vegetables, can help regulate blood sugar levels.
- Leafy greens: rich in fiber and antioxidants
- Berries: rich in antioxidants and fiber
- Fatty fish: rich in omega-3 fatty acids
Foods to Avoid for High Blood Sugar
Certain foods can raise blood sugar levels and worsen high blood sugar symptoms. According to livestrong, foods that are high in added sugars, saturated fats, and refined carbohydrates can cause a spike in blood sugar levels. Verywell Health recommends avoiding or limiting foods that are high on the glycemic index, such as white bread, sugary snacks, and sweetened beverages. Additionally, foods that are high in sodium, such as processed meats and canned goods, can increase blood pressure and worsen high blood sugar symptoms.
- Foods high in added sugars
- Foods high in saturated fats
- Foods high in refined carbohydrates
Breakfast Foods for High Blood Sugar
Breakfast is an essential meal for people with high blood sugar, as it can help regulate blood sugar levels and provide energy for the day. According to Healthline, the 14 best breakfast foods for people with diabetes include oatmeal, Greek yogurt, and avocado toast. These foods are rich in fiber, protein, and healthy fats, which can help slow down the digestion and absorption of sugar, reducing the spike in blood sugar levels. Harvard Health recommends choosing breakfast foods that are low on the glycemic index, such as whole grains, non-starchy vegetables, and lean proteins.
High Blood Sugar: Complications That Can Happen - WebMD The Diabetes Canada clinical practice guidelines recommend that people with diabetes should have a blood sugar level of 5 to 10 mmol/L two hours after eating. So, if your bedtime is 10:00 pm, you should eat supper a few hours before that time, to allow your blood sugar levels to lower adequately. These Are the Best Foods for Lowering Spiked Blood Sugar High blood sugar, or hyperglycemia, is common.An estimated 45% of adults in the United States have either prediabetes or diabetes. High blood sugar over time puts you at risk for complications, including heart disease and stroke, as well as kidney, eye, and nerve damage.
| Food |
Glycemic Index |
| Oatmeal |
Low |
| Greek yogurt |
Low |
| Avocado toast |
Low |
Expert Opinions
Experts agree that a well-planned diet is essential for managing high blood sugar levels. According to WebMD, a diet that is low in added sugars, saturated fats, and refined carbohydrates can help regulate blood sugar levels and prevent complications. Verywell Health recommends working with a registered dietitian or a healthcare provider to develop a personalized meal plan that takes into account individual nutritional needs and health goals. Harvard Health emphasizes the importance of healthy eating for blood sugar control, suggesting that a balanced diet can help regulate blood sugar levels and prevent complications.
"A well-planned diet is essential for managing high blood sugar levels." - WebMD
User Reviews
Many people have successfully managed their high blood sugar levels by making dietary changes. According to user reviews, eating foods that are low on the glycemic index, such as whole grains, non-starchy vegetables, and lean proteins, can help regulate blood sugar levels and improve overall health. Additionally, incorporating foods that help lower blood sugar, such as leafy greens, berries, and fatty fish, can help slow down the digestion and absorption of sugar, reducing the spike in blood sugar levels. By making these dietary changes, people can take control of their high blood sugar levels and improve their overall health and well-being.
Real-life example:
A 45-year-old woman with high blood sugar levels started eating a diet rich in whole grains, non-starchy vegetables, and lean proteins. She also incorporated foods that help lower blood sugar, such as leafy greens and berries, into her diet. After making these dietary changes, she was able to regulate her blood sugar levels and improve her overall health.
Countries: United States - Canada - Australia
.
Similar
what to eat for high blood sugar
(KdjRt) Diet to Bring Down Blood Sugar: A Comprehensive Guide to Managing Hyperglycemia (VwOjx) What Foods Will Bring Down Blood Sugar: A Comprehensive Guide to Managing Diabetes (XDUTI) Foods That Bring Down Blood Sugar Fast: A Comprehensive Guide (IkNMX) Effective Blood Sugar Control Supplements: A Comprehensive Guide to Managing Blood Sugar Levels (IGhnY) Managing Fasting Blood Sugar 130: A Comprehensive Guide to Blood Sugar Control (JEVLH) Low Blood Pressure vs Low Blood Sugar: A Comprehensive Guide (KNTFZ) Food That Lower Blood Sugar: A Comprehensive Guide to Managing Diabetes (CjVYq) Exercise to Reduce Blood Sugar Level: A Comprehensive Guide (xdJVW) Food That Reduce Blood Sugar: A Comprehensive Guide to Managing Type 2 Diabetes through Diet (oHTFM) Wearable Blood Sugar Monitor: A Comprehensive Guide to Continuous Glucose Monitoring
