OFFICIAL SITE ==►► Click HERE TO GO

MORE INFORMATION ==►► Click HERE TO GO

Pot Gummies for Pain and Sleep: A Comprehensive Guide to Relief and Rest (iGMzJ)

pot gummies for pain and sleep iGMzJ

Understanding Edibles for Pain and Sleep

What to Know About Taking Edibles for Better Sleep

Edibles, such as pot gummies, are food products infused with cannabis. When consumed, these edibles are metabolized by the liver, converting delta-9-tetrahydrocannabinol (THC) into 11-hydroxy-THC, which is more potent and has a longer-lasting effect compared to inhaled cannabis. This makes edibles particularly effective for prolonged pain relief and sleep aid.

Unlike smoking or vaping, edibles take longer to kick in, often between 30 minutes to 2 hours, but their effects can last from 4 to 12 hours depending on the dose and individual metabolism. This delayed onset requires careful planning, especially for those using edibles to manage sleep issues. Starting with a low dose and gradually increasing it is crucial to avoid overconsumption and ensure effective pain and sleep management.

Effects of Cannabis on Sleep

Cannabis has been shown to influence sleep cycles by interacting with the body's endocannabinoid system, which plays a role in regulating sleep. Studies suggest that cannabis can reduce the time it takes to fall asleep and increase the duration of deep sleep, which is essential for physical restoration and immune function.

For chronic pain relief, cannabis is beneficial due to its anti-inflammatory and analgesic properties. Strains high in cannabidiol (CBD) and cannabinol (CBN) are particularly noted for their pain-relieving effects without the psychoactive high associated with THC. Some recommended strains for pain and sleep include:

• Granddaddy Purple: Known for its high THC content and relaxing effects.
• Harlequin: High in CBD, providing pain relief without intense psychoactive effects.
• ACDC: A high-CBD strain ideal for pain management with minimal psychoactive effects.

These strains are often incorporated into gummies to provide a convenient and tasty way to consume cannabis for pain and sleep.

Best Cannabis Strains for Chronic Pain

Popular strains known for their pain-relieving properties include:

• Blue Dream: A balanced hybrid offering both pain relief and a gentle euphoric effect.
• OG Kush: Known for its strong analgesic properties and relaxing effects.
• Northern Lights: A potent indica strain that helps with pain and insomnia.

These strains are often used in gummies to provide targeted relief for chronic pain, making them a popular choice among individuals seeking natural alternatives to traditional pain medications.

Top Pot Gummies for Pain and Sleep in 2024

Best CBN + CBD + THC Gummies for Sleep

Combining CBN, CBD, and THC in gummies can enhance their effectiveness for sleep and pain relief. CBN is known for its sedative properties, while CBD helps reduce anxiety and inflammation. THC provides pain relief and a mild euphoric effect that can aid in falling asleep. Some top products in this category include:

• Slumber CBN Gummies: Contain a balanced ratio of CBN, CBD, and THC for comprehensive sleep support.
• Medterra Sleep Tight Gummies: Combine CBD and CBN with melatonin for enhanced sleep quality.
• Charlotte's Web CBD & CBN Gummies: Offer a blend of CBD and CBN to promote relaxation and restful sleep.

These gummies are designed to address both pain and sleep issues, providing a holistic approach to nighttime relief.

Best CBD Gummies for Anxiety and Stress

Anxiety and stress are common culprits that disrupt sleep. CBD gummies are an effective way to manage these issues, promoting better sleep. Some top CBD gummies for anxiety and stress include:

• Joy Organics CBD Gummies: Known for their high-quality, broad-spectrum CBD that helps reduce anxiety.
• Green Roads Relax Bears: Popular for their calming effects and delicious taste.
• CBDfx Gummies with Turmeric and Spirulina: Offer additional anti-inflammatory benefits along with anxiety relief.

These gummies can help create a calm and relaxed state, making it easier to fall asleep and stay asleep through the night.

Detailed Reviews of Top Products

Best THC Edible Gummies for Sleep Review

In-depth reviews of top THC gummies for sleep reveal a variety of products that cater to different needs. Some of the best THC gummies for sleep include:

• Kiva Camino Midnight Blueberry Gummies: Known for their relaxing effects and delicious flavor.
• Plus Sleep Gummies: Contain THC and CBN for a potent sleep aid.
• Wyld Elderberry Gummies: Offer a balanced THC and CBN blend for restful sleep.

Each product is evaluated based on its effectiveness, taste, and user feedback, providing a comprehensive overview of the best options available.

Best Edibles for Sleep 2025: THC & CBD Taste Tested

User experiences and taste tests of leading edibles highlight the importance of flavor and effectiveness. Some of the best edibles for sleep in 2025 include:

• Wana Sour Gummies: Offer a variety of flavors and a balanced THC/CBD ratio.
• Kanha Nano Gummies: Known for their fast-acting effects and pleasant taste.
• Plus Sleep Cloudberry Gummies: Combine THC and CBN with a delightful flavor.

These reviews consider both the taste and effectiveness of the edibles, ensuring a pleasant and effective experience for users.

How to Choose the Right Pot Gummies

Factors to Consider

Choosing the right pot gummies involves considering several factors:

• Dosage: Start with a low dose and adjust as needed. It's important to find the right amount that provides relief without unwanted side effects.
• Tolerance: Individual tolerance varies, so it's essential to understand your body's response to cannabis.
• Lab Testing: Look for products that have been third-party tested to ensure quality and safety.

These factors help ensure that you select a product that meets your needs and provides the desired effects.

Tips for First-Time Users

For those new to pot gummies, here are some tips:

• Start Low and Go Slow: Begin with a low dose to gauge your body's reaction.
• Monitor Effects: Pay attention to how your body responds and adjust the dosage accordingly.
• Combine with Sleep Hygiene: Use pot gummies in conjunction with other sleep hygiene practices for optimal results.

These tips can help first-time users have a positive and effective experience with pot gummies.

Expert Opinions

Quotes and Research from Specialists

Medical professionals and researchers provide valuable insights into the use of edibles for pain and sleep. According to Dr. Jordan Tishler, a Harvard-trained physician and cannabis specialist, "Cannabis can be an effective tool for managing chronic pain and sleep disorders when used correctly." Recent studies support this, showing that cannabis can improve sleep quality and reduce pain levels in patients with chronic conditions.

Research from the Journal of Clinical Sleep Medicine indicates that cannabis can help reduce the time it takes to fall asleep and improve sleep continuity, making it a viable option for those struggling with sleep disorders.

Cannabis Gummies Recommended by Experts

Experts often recommend specific cannabis gummies based on their efficacy and safety. Products like Charlotte's Web CBD Gummies and Slumber CBN Gummies are frequently endorsed due to their reliable effects and high-quality ingredients. Scientific studies support the use of these products, showing that they can significantly improve sleep quality and reduce pain levels.

User Reviews and Testimonials

Real-Life Examples

Many individuals have found relief from pain and sleep issues through the use of pot gummies. For example, Sarah, a 34-year-old mother, shares, "Using CBD gummies has significantly reduced my anxiety and helped me sleep through the night." Similarly, John, a 45-year-old with chronic back pain, notes, "THC gummies have been a game-changer for my pain management, allowing me to sleep better and wake up refreshed."

These stories highlight the positive impact that pot gummies can have on quality of life, providing real-world evidence of their benefits.

Feedback on Specific Products

Detailed user reviews offer insights into the effectiveness of popular pot gummies. Common themes in user feedback include:

• Improved Sleep Quality: Many users report falling asleep faster and staying asleep longer.
• Pain Relief: Users often mention significant reductions in pain levels, allowing for better sleep.
• Reduced Anxiety: CBD gummies are frequently praised for their calming effects, helping users relax and sleep more soundly.

These reviews provide a comprehensive view of how different products perform in real-life scenarios.

Safety and Side Effects

Potential Side Effects of Edibles

While pot gummies are generally safe, they can cause side effects such as dry mouth, dizziness, and changes in appetite. It's important to start with a low dose and increase gradually to minimize these effects. Consulting with a healthcare provider before starting any cannabis regimen is also recommended to ensure safe and effective use.

Recognizing signs of overconsumption, such as extreme drowsiness or nausea, is crucial for safe consumption. If these symptoms occur, it's important to stop use and seek medical advice.

Ensuring Safe Consumption

To ensure safe consumption of pot gummies, follow these tips:

• Start with a Low Dose: Especially for beginners, to avoid adverse effects.
• Monitor Your Response: Keep track of how the gummies affect you and adjust the dosage as needed.
• Consult a Healthcare Provider: Especially if you have underlying health conditions or are taking other medications.

These practices help ensure that you use pot gummies safely and effectively for pain and sleep relief.

Countries: United States - Canada - Australia

Can You Use Cannabis While Taking Eliquis? - HelloMD The Best Edibles for Sleep: A Guide to Helping You Get a Good ... - NuggMD In addition to potentially being a superb sleep aid, they may be effective for managing pain and other symptoms that can interfere with sleep. For example, if you suffer from chronic pain or anxiety, a few drops of tincture may help you relax. ... So that raises questions: what are the best cannabis gummies for sleep, and can cannabis oil help ... Best CBN + CBD + THC gummies for sleep 2024 - The Cannigma Best CBD Gummies for Anxiety and Stress in 2025 - Healthline Best CBD Gummies & Edibles for Back Pain | Heavy Relief Best Delta 9 Gummies - 5 Top THC Gummies for Sleep, Pain and … Best Edibles for Treating Side Effects of Cancer Treatment - HelloMD 8 Things to Know Before You Try Cannabis Edibles - SELF Cannabis Gummies - The Perfect Edible Treat! | Buyer's Guide - 10Buds Older adults and medical marijuana: Reduced stigma and … Whether you’re seeking pain relief, better sleep, or simply a moment of relaxation, these gummies offer a customizable solution in a fun and approachable package. What sets … Indica Gummies: A Natural Path to Pain and Anxiety Relief Exploring CBD Gummies for Pain and Sleep - Zen Cannabis USA The 5 Best Medical Marijuana Edibles in Ohio - HelloMD THC Gummies for Sleep — Do They Truly Help and How to Use? CBD For Sleep: How It Works, Benefits And Risks - Forbes THC Gummies for Sleep, Pain & Anxiety - mlsiliconvalley.com Best CBD gummies in 2023: CBD edibles for pain, sleep, and more The Dos and Don'ts of Consuming THC Gummies - Cannabis.Net THC Dosage for Sleep: Finding the Right Amount for Restful Nights Best cannabis and CBD gummies for sleep 2024 - The Cannigma Eddie B Gummies: The Wellness Trend You Need to Try for … 6 Best Cannabis Gummies: Top Products Based on Reviews, … Indica's Sleep-Inducing Effects: The Science Behind Cannabis … From soothing anxiety to relieving chronic pain, THC gummies have got your back. So grab a bag, sit back, and let’s explore the wonderful world of calming THC gummies together. Calming THC Gummies: What to Expect. First, let’s talk about THC itself. It’s the compound in cannabis that provides that blissful high we all know and love. Top 10 Cannabis Products for Sleep: A Beginner's Guide Cannabis for Sleep: Benefits and Risks - Sleep Foundation Best CBD Gummies for Pain | 2022 Guide | American … 4 Best CBD Gummies for Pain in January 2025 - Medical News Today 12 Indica Strains for Sleep, Pain Relief, Appetite, and More - Healthline All edibles, including gummies, chocolates, baked goods, and drinks, may help relieve chronic pain.The advantage of edibles is the extended relief from their long-lasting effects, often up to six hours. 3. Gummies, especially those formulated as pot gummies for pain, are popular because they allow for precise dosing and come in a variety of cannabinoid ratios. CBD For Sleep: How It Works, Benefits And Risks - Forbes Should I Use THC Gummies for Sleep? - Chicagoland … THC Gummies For Sleep and Pain: Smoking Dog's Sleep Gummies For Pain 10 Best Thc Gummies For Pain And Sleep (2025 Update) 8 Things to Know Before You Try Cannabis Edibles - SELF Cheech & Chong® | Official Site | Triple Strength Space Chews Best CBD Gummies for Pain, Sleep & Anxiety Reviewed (2022) Can THC Gummies Assist Pain & Inflammation? - BATCH CBD gummies: Side effects, benefits, and how to take - Medical … The Best CBD for Sleep in 2025: Gummies, Oils, and More Learn about the best CBD gummies for sleep and the effects CBD can have on sleep quality here. ... Pain relief: One survey found that ... CBD products containing more than 0.3% THC still fall ... 6 Best Edibles for Pain Relief After Surgery - Mango Cannabis Cannabis Gummies: Benefits, Effects, and Why They're Popular Cannabis Gummies – The Perfect Edible Treat! | Buyer's Guide Cannabis Gummies Recommended to Help With Sleep - LAmag The Best CBD Gummies for Sleep and Relaxation for 2025 - Medical News Today Does CVS Sell CBD Gummies? Uncovering the Truth About CVS … The Truth About Marijuana Gummies and Other Edibles - AARP Best Edibles For Sleep 2025: THC & CBD Taste … These gummies provide a natural solution for pain. In-depth CBD gummies for pain review! Resources. A Beginner’s Guide to CBD – Learn How It Works; ... including a Gummy for Sleep (infused with melatonin) and an Apple Cider Vinegar gummy (which may help improve the immune system). ... medical marijuana will produce psychoactive effects ... Medical marijuana and restless leg syndrome - Mayo Clinic Connect Kick anxiety to the curb the right way—with a multi-cannabinoid buzz that promotes the entourage effect. The Super 7 Gummies from Binoid are all the rage right now, and they're one of the brand's strongest edibles yet.. One jar comes with 20 pieces containing a total of 7000mg of Binoid's Super 7 Blend: premium THCA, THC-H, THC-B, Delta 9P, Delta 8, HHC, and THCV for a truly well ... Cornbread Hemp states that these gummies can help manage everyday stress and promote healthy sleep. Our tester agrees with this claim, finding the gummies effective for improving their sleep ... What to Know About Taking Edibles for Better Sleep - Shape Best CBD Gummies for Pain Relief | Top 7 Brands Reviewed CBD Gummies: Our Top 10 Choices for Pain, Anxiety & Sleep Highly regarded cannabis researcher and neurologist Dr. Ethan Russo spoke on the subject, and said this: "Pure CBN is not particularly sedating, but it is typically found in aged cannabis in which the monoterpenoids have evaporated leaving the more sedating oxygenated sesquiterpenoids.". This a clearer picture of the importance of synergistic effects between THC, CBN, and Terpenes found in ... The 5 Best Cannabis Products for Sleep in Illinois - HelloMD Best CBD Gummies in 2025 - Top Edibles for Sleep, … Weed Gummies | A Cannabis Gummies Guide For Beginners 3 Best CBD Gummies for Anxiety and Stress in 2024 - Medical News Today CBD Gummies For Pain and Relaxation - Exhale Wellness Strongest THC Gummies: Top Weed Edibles For Maximum … Best CBN + CBD + THC gummies for sleep 2024 - The Cannigma The 7 best CBD gummies for sleep January 2025 - Leafly Medical Cannabis Edibles | Arthritis Society Canada The 6 Best CBD Cannabis Gummies for Back Pain. Neurogan CBD Gummy Squares; Joy Organics Sleep CBD Gummies; Royal CBD Gummies; MedTerra CBD Gummies; ... Joy Organics Sleep CBD Gummies: $49.95: 30: 900mg CBD: 30mg CBD: $0.05/mg: Nighttime Berry: Royal CBD Gummies: $67: 30: 750mg CBD: 25mg CBD: $0.09/mg: Mixed Fruit: … Cannabis as a sleep aid has gained popularity for its ability to address various sleep issues, including sleep problems associated with chronic pain and other conditions. Here are the top 10 cannabis products for sleep, each carefully crafted to support a better night's rest and improve your overall well-being. ... These cannabis gummies for ... 8 Things to Know Before You Try Cannabis Edibles - SELF Marijuana for Arthritis Pain: Does it Help & How to Use - Healthline The Best Edible for Sleep - Dream Gummies - Lume Cannabis Co. What to Know About Taking Edibles for Better Sleep - Shape Cannabis for peripheral neuropathy: The good, the bad, and the unknown ... Exploring CBD Gummies for Pain and Sleep - Zen Cannabis USA With legalization sweeping the world in recent years, cannabis enthusiasts and seekers of alternative wellness solutions are increasingly turning to edibles as a convenient and effective sleep aid. Gummies are among the most popular and accessible forms of cannabis edibles, and come in a wide range of formulations designed to address specific ... Best Edibles For Sleep 2025: THC & CBD Taste Tested - Nature … Best CBD Gummies for Pain | 2022 Guide | American Marijuana Best CBD Gummies Of January 2025: Lab Tested - Forbes Top 10 Cannabis Products for Sleep: A Beginner's Guide Anxiety relief is one of the many purported benefits of cannabidiol (CBD), a popular cannabinoid found in hemp and cannabis plants. In fact, it’s one of the main reasons people consume CBD ... Effects of Cannabinoids on Sleep and their Therapeutic Potential … The Dos and Don'ts of Consuming THC Gummies - Cannabis.Net THC Gummies For Sleep and Pain: Smoking Dog's Sleep Gummies For Pain Best Pot Gummies in Las Vegas | Nevada Made Marijuana Weed Gummies for Sleep - Cannabis Sleep Gummy Guide - Find … 3 Best CBD Gummies for Anxiety and Stress in 2024 - Medical … The Best Edible for Sleep - Dream Gummies - Lume Cannabis Co. Best THC Gummies of 2024: Top THC Edibles for Relaxation and Stress ... THC Gummies for Pain & Inflammation - Shop Quality THC 10 Best Cannabis Gummies for Pain & Anxiety: Buyer’s Guide Cornbread Hemp has received overwhelmingly positive feedback, with over 600 verified reviews highlighting their effectiveness for relaxation, pain relief, and better sleep. The gummies also ... THC Infused Gummies - Pros, Cons, and Essential Advice - FIND WUNDER The 4 Best CBD Gummies for Pain 2025: Tried and Reviewed - Healthline Effects of Cannabinoids on Sleep and their Therapeutic Potential for ... Many people use cannabis to treat medical conditions such as chronic pain, anxiety, and sleep disorders. However, the Food and Drug Administration (FDA) hasn’t yet approved cannabis to treat any ... Best CBD Gummies in 2023: CBD Edibles for Pain, Sleep, and … Best THC Edibles of 2025: 7 Weed Edibles for Relaxation, and … What are the effects of cannabis on sleep? Plus, how to use it Are Cannabis Gummies Safe for the Elderly? - United Patients … Marijuana for Arthritis Pain: Does it Help & How to Use - Healthline Cannabis Gummies in Australia: The Legal CBD & THC Gummies California Gummies: Exploring the Sweet Side of Wellness and … What to Know About Taking Edibles for Better Sleep - Shape THC Gummies: For Sleep, Pain, Depression, And Anxiety There is strong evidence that cannabis can help reduce chronic pain symptoms and moderate evidence that it can help alleviate short-term sleep issues associated with some health conditions ... The Best Edible for Sleep - Dream Gummies - Lume Cannabis Co. The 8 Best Edibles for Sleep: Our Top Picks - Weedmaps Best THC Edible Gummies for Sleep Review | For Adults w/THC Best CBD Gummies for Pain: Top Choices to Ease Discomfort 30mg CBD Gummies: The Ultimate Solution for Joint Pain, … Best CBD Gummies for Pain: Best for Inflammation and Relief | Cannabis ... CBD Gummies - What, Why and Where to buy in Australia Best Cannabis Gummies for Sleep: A Comprehensive Guide Each gummy contains 25 mg of delta 8 THC, and there are 25 gummies in each bottle. The high is less intense thanks to the low dose of THC, making these great for sleep and pain relief. Pros: Attractive price point. Third-party lab-tested. Large selection of flavors. Good for beginners or those preferring a lighter experience. Cons: Using weed gummies for sleep. It's good to have cannabis sleep gummies on hand for two different reasons. First, they are great for the times when you're really ready to go to bed. If it's ... Should I Use THC Gummies for Sleep? - Chicagoland Neuropsychology Calming THC Gummies — Everything You Need to Know - DDM Cannabis Best Edibles for Treating Side Effects of Cancer Treatment Below are a few points to consider when selecting the right CBD gummy brand. Organically grown Cannabis. ... We also have an in-depth guide on how to access CBD & medical marijuana in Australia if you wish to learn about the ... Vaughan CW. Cannabis constituent synergy in a mouse neuropathic pain model. Pain. 2017;158(12):2452‐2460. doi:10. ... The effects of cannabis on the ECS also explains why cannabis can help to relieve the typical side effects of cancer treatments, such as gastrointestinal problems, sleep disorders, anxiety, depression and pain. Cannabis Edibles for Relief of Symptoms and Side Effects The Best Edibles for Sleep: A Guide to Helping You Get a Good … 10 Best Edibles For Chronic Pain Relief - Cannabis.Net Top Cannabis Products for Sleep, Stress, and Pain | NuggMD Best CBD Gummies For Pain In 2025 – Forbes Health These vegan and low-sugar gummies contain real lime and mint flavors for a refreshing, zingy pick-me-up that's equally tasty and effective. Mood gummies are taking the market by storm, helping consumers get the good vibes rolling while easing pain and discomfort throughout the body. And with this full-spectrum mix of Delta-9 THC, CBC, and CBD ... Most weed edibles will give you a sense of relaxation that is helpful for sleep. For the best results, look for gummies targeted to this purpose to ensure they don’t contain any stimulating ingredients like caffeine. 2. Should I try CBD or THC gummies for sleep? The best gummies for sleep will contain a mix of CBD and THC. THC Infused Gummies - Pros, Cons, and Essential Advice - FIND … Order Weed Gummies & THC Gummies Online - Leafly Best THC Edible Gummies for Sleep Review | For Adults w/THC - Neurogan Cannabis use in patients with insomnia and sleep disorders ... Cannabis as a Sleep Aid: Does it Work? - Healthline Top 10 Cannabis Products for Sleep: A Beginner's Guide Cheech & Chong’s Space Chews are cannabis gummies designed to make enjoying cannabis easy and fun. About Space Chews ... Pain Relief: Many people use cannabis edibles like Cruise Space Chews to help ease chronic pain, headaches, and muscle soreness. 3. Improved Sleep: 1906 Introduces New Cannabis Gummies to Help Those with Pain … Wyld Gummies Review | The 5 Best Flavors of the Popular Edibles Best CBD Gummies in 2025 - Top Edibles for Sleep, Anxiety, and Pain Best Cannabis For Sleep: Top Strains, Edibles, & More - RISE … Cornbread Hemp states that these gummies can help manage everyday stress and promote healthy sleep. Our tester agrees with this claim, finding the gummies effective for improving their sleep ... Pain Management: Chronic pain can disrupt sleep patterns. THC’s analgesic properties can relieve pain, allowing individuals to sleep more comfortably. ... The Potential of Marijuana Gummies for Sleep Disorders. Cannabis is a plant that has been used for thousands of years for various purposes, including medicinal and recreational. One area ... Cannabis use in patients with insomnia and sleep disorders ... 6 Best Edibles for Pain Relief After Surgery - Mango Cannabis What are the best cannabis strains for chronic pain? - Medical News Today Cannabis Gummies for Sleep: Benefits, Products, and Expert Insights Cannabis for Sleep | THC & CBD for Natural Sleep - Crescent … Meet the Strongest THC Gummies of 2025: Top Picks & More Indica Gummies: A Beginner’s Guide to Dosage & Effects CBD Gummies: Our Top 10 Choices for Pain, Anxiety & Sleep - Weedmaps Looking for gummies for back pain and sleep : r/CBD - Reddit 5 Best CBD Gummies in September 2024: Tried and Tested Best Edibles For Sleep 2025: THC & CBD Taste Tested - Nature and Bloom Best CBD Gummies for Anxiety and Stress in 2025 - Healthline

Similar

iGMzJpot gummies for pain and sleep Gummies That Help Sleep: A Comprehensive Guide to Restful Nights (hURWB)
Finding the Right Fit: A Comprehensive Guide to Highest Dose CBD Gummies (jOEej)
The Benefits of Cinnamon Gummies for Blood Sugar Management (fSGMy)
Finding Restful Nights with 3chi Gummies for Sleep: A Comprehensive Guide (HaaIo)
The Benefits of One A Day Adult Multivitamin Gummies for Daily Health and Wellness (KvEGG)
The Benefits of DHA Gummies for Adults: A Comprehensive Guide to Heart Health and Brain Function (nHZWM)
The Effects of 10 mg CBD Gummy: A Comprehensive Guide (FdtVY)
Comprehensive Analysis of 365 CBD Body Balm Reviews: A Deep Dive into Efficacy and User Satisfaction (RKVzI)
Finding Tranquil Blend CBD Gummies Nearby: A Comprehensive Guide to Natural Relief (sHNIA)
Vitamin A Gummies for Adults: A Comprehensive Guide to Nutrition and Wellness (sTrHj)